Interval Timer

Dynamic Stretches

1:00

Workout Plan

Warm-Up

• Dynamic Stretches - 1:00
• Jump Rope Warm-Up - 2:00

Workout Circuit (Repeat 3 times)

• Jump Rope - 0:50
• Rest - 0:10
• Push-Ups - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Squats - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Reverse Crunches - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Plank - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Push-Ups - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Squats - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Reverse Crunches - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Plank - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Push-Ups - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Squats - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Reverse Crunches - 0:30
• Jump Rope - 0:50
• Rest - 0:10
• Plank - 0:30

Cool Down

• Cool Down Stretches - 2:00